Receiving the right help during pregnancy will not only be best for you and your entire family, but it will also help you minimize the risk of postpartum depression.Īnother resource is the free app PPD Gone! Download it for reading and listening material about the prevention and treatment of depression during pregnancy and new motherhood. Depression and anxiety affect just as many pregnant women as new mothers and can happen to the strongest, most intelligent and loving moms.Įvery trimester you should either be given a formal screening or simply asked a few key questions to determine how you’re doing emotionally. If not, seek out a specialized health care practitioner who can help determine what’s happening. When you ask yourself, “Do I emotionally feel like ‘me’ most of the day?,” “Am I able to sleep at night?,” “Am I generally looking forward to the baby coming?,” and “Am I feeling hungry?,” the answer should be “Yes.” Normal doubts and worries can be sprinkled throughout the pregnancy experience, but they shouldn’t dominate our days or nights. Typically during pregnancy, appetite increases, there’s an eager anticipation of the new life to come, and sleep is good (except for the usual physical adjustments). Not only are our bodies changing, but there are also wishes, hopes, plans and expectations that bombard us both from the inside and outside. Pregnancy is filled with many emotions and sensations.
Supplements and Medications for a Healthy Pregnancy.Products & Tests to Support Your Pregnancy.Conception Health and Nutrition Support.Can I get pregnant if…and other questions about conception.
Birth Control Pills, patches and devices.
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